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Class Warm Up Jumping Jacks
Class Warm Up Toe Touches
Intermediate Kick Practice
Spinning Kicks Lesson
Side Kick Lesson
Outside Single Leg Takedown
Young Member Teaching Lesson
Jab Cross Sparring Instruction
Jab Cross Combination Teaching Session
Self Defense Practice
Self Defense Lesson
Grappling Lesson
Power Front Kicks
Snap Round Kick Lesson
Power Round Kick Lesson
Jab Cross Hook Sparring Instruction
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