Class Warm Up Jumping Jacks
Jab Cross Combination Teaching Session
Class Warm Up Toe Touches
Self Defense Practice
Self Defense Lesson
Intermediate Kick Practice
Grappling Lesson
Spinning Kicks Lesson
Side Kick Lesson
Power Front Kicks
Snap Round Kick Lesson
Young Member Teaching Lesson
Power Round Kick Lesson
Outside Single Leg Takedown
Jab Cross Sparring Instruction
Jab Cross Hook Sparring Instruction

© 2014 BY DA-MMA & SENSEI CARDILLO